Was Ho Chi Minh More of a Nationalist Than a Communist?

Was Ho Chi Minh more of a nationalist than a communist? Most people in America firmly believe that Ho Chi Minh was a communist first and foremost. The public was inundated with stories of his visits to Russia and China. We heard repeatedly how his support from communist countries was being used to take over and create a communist stronghold in South East Asia. What we didn’t hear was the rest of the story. The Vietminh under Minh’s leadership had an alliance of sorts with the U. S. during WWII. The common enemy, the Japanese provided a sort of strange bedfellows situation where the communists supported the ouster of another foreign invader. After the war, the Vietminh set up governmental structures in the country assuming Vietnam would return to a sovereign state. Minh himself made repeated overtures to the U. S. and other countries for support in his quest of independence (Young, 1991. p 14). Even the Vietnam declaration of independence signaled Minh’s nationalistic view (Gettleman, et al, p 26). As a pragmatist, Minh realized that the U. S. as not going to support his independence so he turned towards Russia and China for support. Minh walked a fine line with these countries to keep his supply line open without losing his independence. Some say that ability showed his true skills as a diplomat (Obituary, 1969). On the flip side of the equation, Minh was a true and through communist. He lived and breathed the communist ideals and was ruthless in achieving them. It h as been said that he was a great contradiction. Ho Chi Minh was known as the great communist leader while at the same time ultimate nationalist (Ho Chi Minh, 2006). References Gettleman, M, Franklin, J, Young, M. & Franklin, B. (1995). Vietnam and America. Grove Press, New York, N. Y. Ho Chi Minh: North Vietnamese Leader (2006). Retrieved from http://www. historynet. com/ho-chi-minh-north-vietnam-leader. htm Ho Chi Minh Was Noted for Success in Blending Nationalism and Communism (Obituary) (1969. Retrieved from www. nytimes. com/learning/general/onthisday/bday/0519. html Young, M. (1991). The Vietnam Wars: 1945=1990. Harper Collins Publishers, New York N. Y.

Of Mice and Men alternative ending Essay

Lennie rushed off out of the barn, towards the forest, just as George had said he had to do. On reaching the forest edge Lennie decided to turn back for George, â€Å"what are you doing† said George, â€Å"go back and I’ll meet you in the forest†. Lennie slowly turned back to the forest in a state of confusion. Curley and Carlson turned up at the barn to see where George had gotten to. When George heard the fumbling of the barn door being opened he kneeled down next to Curley’s wife to give him the impression that he had just found her dead. Curley froze in horror when he saw her chilled body showing no signs of movement. He rushed over to her still form, pushed George aside, and checked for any signs of life. When he realized that there was no life left in her, he bowed his head and began to cry. â€Å"Who did this† said Curley in a calm voice. â€Å"I’m not sure, I came in and†¦ † George was interrupted by Curley. â€Å"It was your friend†¦ Lennie? Wasn’t it? † â€Å"I don’t think you should be puttin’ the blame on people right now† replied George. â€Å"Get my gun! † yelled Curley to Carlson. Carlson left the barn to fetch the gun. â€Å"What are you going to do? † said George, full of fear. â€Å"I’m gonna’ shoot that son of a bitch right in the back of his head! † Carlson rushed back into the barn with a couple of guns in his hands. Curley hurriedly snatched a gun of him and dashed towards the forest. Lennie could hear all the shouting which made him curious. He slowly and quietly made his way through the forest, towards the location of the heightened voices. â€Å"There he is, get im'† said Curley when he saw Lennie’s head pop up out of the bushes. Curley and Carlson headed for the area where they had seen him. George, a couple of yards behind was sprinting to try and catch up. He had to stop them from killing Lennie! George heard gunshots and headed towards the noise. â€Å"No! † shouted George gasping for breath, â€Å"what have you done†. â€Å"You were both in on this weren’t you? you both planned to kill her and get away, you murderous bastards! † â€Å"What are you talking about Curley, we didn’t plan this† said George in panic. Were they going to kill him too? Curley raised the gun to George’s head. â€Å"Can’t you see that George didn’t do it, put the gun down† said Carlson. Curley stared into the petrified eyes of George for a short moment of time, then took a deep breath and pulled the trigger. â€Å"What the hell is wrong with you? † said Carlson in shock, his feet rooted to the ground. Curley turned back towards the barn. â€Å"Curley† yelled Carlson †¦.. â€Å"Curley†.

Vegetables: Nutrition and Food

Vegetables A vegetable is a part of a plant consumed by humans that is generally savory but is not sweet. A vegetable is not considered a grain, fruit, nut, spice, or herb. For example, the stem, root, flower, etc. , may be eaten as vegetables. Vegetables contain many vitamins and minerals; however, different vegetables contain different spreads, so it is important to eat a wide variety of types. For example, green vegetables typically contain vitamin A, dark orange and dark green vegetables contain vitamin C,and vegetables like broccoli and related plants contain iron and calcium.Vegetables are very low in fats and calories, but ingredients added in preparation can often add these. [edit]Fruits In terms of food (rather than botany), fruits are the sweet-tasting seed-bearing parts of plants, or occasionally sweet parts of plants which do not bear seeds. These include apples, oranges, plums, bananas, etc. Fruits are low in calories and fat and are a source of natural sugars, fiber and vitamins. Processing fruits when canning or making into juices may add sugars and remove nutrients. The fruit food group is sometimes combined with the vegetable food group.Note that many foods considered fruits in botany because they bear seeds are not considered fruits in cuisine because they lack the characteristic sweet taste, e. g. , tomatos or avocados. [edit]Oils The food pyramid advises that fats be consumed sparingly. Butter and oils are examples of fats. Healthy sources of fat can be found in fish, nuts, and certain fruits and vegetables, such as avocados. [edit]Dairy Dairy products are produced from the milk of mammals, most usually but not exclusively cattle. They include milk, yogurt and cheese.Milk and its derivative products are a rich source of dietary calcium, but also provide protein, phosphorus, vitamin A, and vitamin D. However, many dairy products are high in saturated fat and cholesterol compared to vegetables, fruits and whole grains, which is why skimmed pro ducts are available as an alternative. For adults, three cups of dairy products are recommended per day. [8][9] [edit]Meat and beans Meat is the tissue – usually muscle – of an animal consumed by humans. Since most parts of many animals are edible, there is a vast variety of meats.Meat is a major source of protein, as well as iron, zinc, and vitamin B12. Meats, poultry, and fish include beef, chicken, pork, salmon, tuna, shrimp, and eggs. The meat group is one of the major compacted food groups in the food guide pyramid. Many of the same nutrients found in meat can also be found in foods like eggs, dry beans, and nuts, such foods are typically placed in the same category as meats, as meat alternatives. These include tofu, products that resemble meat or fish but are made with soy, eggs, and cheeses.For those who do not consume meat or animal products (see Vegetarianism, veganism and Taboo food and drink), meat analogs, tofu, beans, lentils, chick peas, nuts and other hi gh-protein vegetables are also included in this group. The food guide pyramid suggests that adults eat 2–3 servings per day. One serving of meat is 4 oz (110 g), about the size of a deck of cards. 1. Natural appetite suppressant In case you are wondering if this means you should replace your regular meals with gallons of water, no.When our bodies are dehydrated, it can sometimes misinterpret thirst for hunger. In the stressful office environment that we work in, we will usually reach out for a cup of coffee or grab anything sugary so it can both give us a quick boost in energy and at the same time curb what we believe is hunger. Since what our body is truly looking to be hydrated instead of being fed, this false signal of hunger will soon come back resulting in you indulging in a lot of unnecessary snacking. We all know what the outcome of that is going to be.When you have a bottle of water at your desk, you have a higher tendency to drink it than if you had to constantly get it from the pantry. So at the start of the work day, keep a one liter bottle of water at your desk and aim to finish everything by lunchtime. After lunch, replenish that bottle and aim to finish it before you finish for the day. For all you coffee drinkers, don't think for a second that all those coffee you drink is enough to hydrate your body. Caffeine is a diuretic that actually dehydrate you. So coffee drinkers should actually drink more water instead. . Improves Fat Metabolism Our liver is an amazing organ that is responsible for metabolizing fat amongst many other important functions such as cleansing your body of toxins, breaking down alcohol, etc. Metabolizing fat basically means converting fat to be used as energy. Drinking water helps weight loss by ensuring your liver is metabolizing fat properly. When your body is dehydrated, your kidney functions are affected. If your kidneys cannot perform properly, the liver steps up to take on its duties and hence becomes overloaded. When that happens the liver won't be able to help you burn fat effectively. If you exercise and don't drink enough water, this will negate the fat burning benefits of your workouts altogether. Never wait till you are thirsty to drink water. When your body has to signal thirst to you, that means you are already on the verge of dehydration and your liver is about to work overtime and in the process affecting your fat burning effectiveness. 3. Improve exercise performance Everyone knows that maintaining proper hydration is crucial before, during and after exercise.If you do not drink sufficient water, your blood thickens and it becomes harder for your body to transport oxygen and nutrients to your muscles to effectively perform your workouts. If you can't get the most out of your workouts, how are you going to burn fat efficiently? Furthermore, as your exercise, your body heats up. Without proper hydration, your body clings on to whatever little water it has. This means you will not be able to perspire and cool your body down during exercise resulting in your body overheating and in severe cases, leading to heat stroke.Before your exercise, aim to drink at least a tall glass of water. Keep a large bottle of water handy and drink it constantly during your exercise to keep yourself hydrated throughout the workout session. 4. Burn extra calories Drinking water helps weight loss by helping your burn extra calories as well. Scientists in Germany discovered that drinking at least 500 ml of water in one sitting increased our metabolic rate by 30% in 10 minutes. This increased metabolism will sustain for up to 40 minutes and during this time, 100 extra calories are burned.Aim to drink at least 2 liters of water when you are in the office to burn up to 400 extra calories a day. At the beginning, don't worry if you are suddenly visiting the washroom more often due to your increased water intake. This just means that your body is now able to release water that it has been k eeping in your body. As you continue to drink more water, your body will recognize that it doesn't have store water anymore and will now allowing for a better regulation of fluid within your body. We all know that water is life. It's no coincidence that drinking more water is always the advice we get whenever we are not feeling well.So before you reach out for the next â€Å"state-of-the-art† fat loss pill for the quickest way to lose weight, give drinking more water a try. And the answer to the commonly asked question, â€Å"Can  drinking water help weight loss? † will be very pleasingly evident to you. If you work in an office and can't seem to find time to lose weight, there are more great weight loss tips to show you how to get slim and the  quickest way to lose weight. Also, you can get your hands on the free fat loss starter kit that has helped many others lose up to 5 lbs in the first week.Visit corporatefatlossplan. com now! What is a healthy diet? | Hunter -gatherers living on their traditional diets are virtually free of heart, cancer and other degenerative diseases common in the western world. | | Since this article deals with healthy eating habits, a question remains to be answered: what constitutes a healthy diet? Unfortunately, there are more opinions about this than there are health experts. To further complicate the matter, dietary concepts change over time, leaving most people confused and uncertain about what or whom to trust.One solution to this problem is to become sufficiently knowledgeable about the relevant subjects and rely on reason to draw basic conclusions. Along with  personal experimentation, such approach will enable you to establish healthy eating habits that work especially well for your body. This takes time and requires discipline, but considering the long lasting benefits healthy eating can provide, the effort is more then well worth it. In order to determine the minimal basic requirements of a healthy diet , I concluded that it is safe to start with the following two objectives: 1. xamine human diet over time – the foods humans consumed since the arrival of our species. 2. examine diets of ethnic groups known for their good health. | The traditional living Okinawans and people from the other Ryukyu Islands have the highest longevity in the world. This is partly attributed to diet, but also to other factors such as lifestyle, genetics, and mental well being. | | Looking at the type of diets humans lived on through out  pre-history, provides good insights into the kind of foods human body is well adapted at utilizing and dealing with.Further, the diets of certain ethnic groups that are well known for good health – the  people of Okinawa  (Japan); traditional cultures in the  Mediterranean region; and many  hunter-gatherer  societies – suggest certain healthy eating habits that promote good health. Upon closer examination of the above mentioned objectives , two main denominators emerged: A) diets are based on natural, whole or minimally processed foods in accordance to heritage. B) diets are lower in calories compared to a typical western diet.In the context of present time, one can therefore make two general assumptions in regard to the question of what constitutes a healthy diet: 1) generally, the less a food is processed the better. 2) eat less – eat what is adequate, do not over eat. Food  is any substance[1]  consumed to provide nutritional support for the body. It is usually of  plant  or  animal  origin, and contains essential  nutrients, such as  carbohydrates,  fats,  proteins,vitamins, or  minerals. The substance is ingested by an organism and assimilated by the organism's cells in an effort to produce energy, maintain life, or stimulate growth.Historically, people secured food through two methods:  hunting and gathering, and  agriculture. Today, most of the  food energy  consumed by the   world population  is supplied by the  food industry. Food safety  and  food security  are monitored by agencies like the  International Association for Food Protection,  World Resources Institute,  World Food Programme,  Food and Agriculture Organization, and  International Food Information Council. They address issues such as  sustainability,  biological diversity,  climate change,  nutritional economics,  population growth,  water supply, and  access to food.The  right to food  is a  human right  derived from the  International Covenant on Economic, Social and Cultural Rights  (ICESCR), recognizing the â€Å"right to an adequate standard of living, including adequate food†, as well as the â€Å"fundamental right to be free from hunger†. ————————————————- Food sources Global average daily  calorie  consum ption Almost all foods are of plant or animal origin. Cereal  grain is a  staple food  that provides more food energy worldwide than any other type of crop.Maize,  wheat, and  rice  Ã¢â‚¬â€œ in all of their varieties – account for 87% of all grain production worldwide. [2] Other foods not from animal or plant sources include various edible  fungi, especially  mushrooms. Fungi and ambient  bacteria  are used in the preparation of  fermented  andpickled  foods like  leavened  bread,  alcoholic drinks,  cheese,  pickles,  kombucha, and  yogurt. Another example is  blue-green algae  such as  Spirulina. [3]  Inorganic substances such as  baking soda  and  cream of tartar  are also used to chemically alter an ingredient. Plants Foods from plant sourcesSee also:  Herbs  and  spices Many  plants  or plant parts are eaten as food. There are around 2,000 plant species which are cultivated for food, and many have several distinct  cultivars. [4] Seeds  of plants are a good source of food for animals, including humans, because they contain the nutrients necessary for the plant's initial growth, including many healthful fats, such asOmega fats. In fact, the majority of food consumed by human beings are seed-based foods. Edible seeds include  cereals  (maize,  wheat,  rice,  et cetera),  legumes  (beans,  peas,  lentils,  et cetera), and  nuts.Oilseeds  are often pressed to produce rich oils –  sunflower,  flaxseed,  rapeseed  (including  canola oil),  sesame,  et cetera. [5] Seeds are typically high in unsaturated fats and, in moderation, are considered a health food, although not all seeds are edible. Large seeds, such as those from a  lemon, pose a choking hazard, while seeds from  apples  and  cherries  contain a poison (cyanide). Fruits  are the ripened ovaries of plants, including the seeds within. Many plants have evolved fruits that a re attractive as a food source to animals, so that animals will eat the fruits and excrete the seeds some distance away.Fruits, therefore, make up a significant part of the diets of most cultures. Some botanical fruits, such as  tomatoes,  pumpkins, and  eggplants, are eaten as vegetables. [6]  (For more information, see  list of fruits. ) Vegetables  are a second type of plant matter that is commonly eaten as food. These include  root vegetables  (potatoes  and  carrots), bulbs (onion  family),  leaf vegetables  (spinach  and  lettuce),stem vegetables  (bamboo  shoots and  asparagus), and  inflorescence vegetables  (globe artichokes  and  broccoli  and other vegetables such as  cabbage  or  cauliflower. [7] Dairy cattle  in  Maryland Animals Various raw  meats Main articles:  Animal source foods  and  Food chain Animals are used as food either directly or indirectly by the products they produce. Meat  is an example o f a direct product taken from an animal, which comes from  muscle  systems or from  organs. Food products produced by animals include  milk  produced by  mammary glands, which in many cultures is drunk or processed into  dairy products  (cheese,  butter, et cetera).In addition, birds and other animals lay  eggs, which are often eaten, andbees  produce  honey, a reduced nectar from flowers, which is a popular sweetener in many cultures. Some cultures  consume blood, sometimes in the form of  blood sausage, as a thickener for sauces, or in a  cured,  salted  form for times of food scarcity, and others use  blood  in stews such as  civet. [8] Some cultures and people do not consume meat or animal food products for cultural, dietary, health, ethical, or ideological reasons. Vegetarians  do not consume meat. Vegans  do not consume any foods that are or contain  ingredients  from an animal source.

Dangers of the Internet

Many people view the internet as an ultimate resource for anything they desire. The people who say that the internet is a brilliant invention for the best have reasons backing up their idea. For example, Sherry Turkle writes about such ideas explaining how the internet is an excellent tool for the better in her essay, â€Å"Can You Hear Me Now? † Turkle believes strongly that the invention of the internet is an innovation for the better and emphasizes to her readers how important it is in everyone’s lives nowadays. On the other hand, some believe exactly the opposite of Turkle’s invalid inquisition that the internet is a tool that is most definitely not for the greater good. The internet is a major promoter of violence and bad habits, it allows abusers to reach people that do not want to be reached and it opens many of us up to identity theft and malware viruses. The internet is an extremely risky device that many of the common users take for granted due to the lack of knowledge of its dangers. With the great power that the internet provides comes great responsibility that its users must also provide. Just like many other things, there are people who lack such responsibility and use the internet with bad intentions. Influencing Violence The first point of discussion pertaining to the harmfulness of the World Wide Web is that it is a great promoter of violence and bad habits. Users are free to roam to any type of website they please, whether it is a game site, social networking site, forum site and etcetera. The internet has no restrictions as to what people put on websites and web pages. Much like violence in video games, the internet can influence violence towards its users as well. Michele L. Ybarra speaks about the amount that children are influenced by the violent website on the internet today in her essay â€Å"Linkages Between Internet and Other Media Violence With Seriously Violent Behavior by Youth,† which was published in the â€Å"Official Journal Of The American Academy Of Pediatrics. † The internet is a host to many violent games and violent based websites alike. About 97% of the youth ages 12-18 are using online communications and have online access (Ybarra 929). With this many kids on the internet they can browse and view hate pages which discriminate against people or they can come across violent related web pages as well (Ybarra 930). With this increased exposure to these websites, causes an increase in violent behavior among our youth. Ybarra and her team conducted a study of 10-15 year old children and the effects of the different sources of violent media on their real habits. The results showed substantial results of increased violent behavior among the group that was associated with the violent media (Ybarra 933). Results reported that the violent behaviors included shooting or stabbing, aggravated assault, robbery and sexual assault (Ybarra 933). Among the many types of media that was studied such as: music, video games, television and the internet, the type of media that was the most influential was the internet (Ybarra 933). Ybarra goes to show her readers that most of all websites used included killing, fighting and shooting which in correlation contributed to the stimulus of the children’s anger level, having delinquent friends, and substance use such as drugs and alcohol (933). The monitoring of what our children view on the internet is crucial towards their health and well being, without monitoring our children are prone to be influenced by immoral and violence behaviors. Reaching Those Who do Not Want to be Reached Another harmful risk that the internet so willfully provides is the dangers of domestic violence and child predators. The internet allows predators and violent domestic partners to access people and children on a wide scale with the click of a mouse. The various social networking sites that the internet provides is practically like a database for people to access whoever they want. Although children and the victims of domestic violence do not want to be reached by predators and violent spouses, it is easy for these terrible people to reach them without their own consent. As I myself say, the internet is â€Å"Stalking made easy. † In her article, â€Å"Friend Request or Foe,† Laurie L. Baughman persuades her audience of the dangers and risks pertaining to internet stalking, mainly pertaining to domestic violence. Baughman is a senior attorney at the Pennsylvania Coalition Against Domestic Violence, thus giving her the right to speak about the topic. Facebook itself has over 400 million active viewers, and it considered the most popular online social networking sight for adults and children alike (Baughman 933). Baughman also points out that Facebook users in total upload approximately three billion photos every month and the average user spends about 55 minutes a day on the site (934-935). With such astronomical numbers like these, this introduces a whole new type of stalking based violence that was once again introduced by the internet. To start, pertaining to the issue of domestic violence, which is the major topic that Baughman discusses in her essay. She feels that it is an extremely dangerous asset that the internet has brought upon society. Baughman asserts in her essay â€Å"†¦Internet users who are victims of domestic violence may be vulnerable to further abuse or may experience harassment or stalking through these social networking mediums† (935). This quote offers a brief summary of the topic that Baughman is most concerned about in her essay, which will be addressed below. Domestic violence is defined as abusive behavior in a relationship to gain or maintain power, all of which can be done by actions or threats (Baughman 936). To show how much of a problem domestic violence has become; Baughman uses the quote â€Å"An estimated 1. million women are victims of physical assault each year† (936). With the amount of people attached to the internet today, many domestic assaults root from internet stalking. These social networking website were people post pictures and information about themselves has become a source of vulnerability of victims of domestic violence (Baughman 940). For example, many of us post pictures and personal information on Facebook, but what many do not know is that there can be bad people that we do not want seeing this information looking at it as well. Many of you may be familiar with the quote from Spiderman â€Å"With great power comes great responsibility,† this is much like the quote from Baughman’s essay when she states â€Å"Using technology is like a super power: you can use it for bad and you can use it for good† (940). This quote from Baughman’s piece stresses her concern of how much power comes from the internet and how people can use this power by means of harming other people. With this power that the internet has given to anybody who uses it, comes people who use it by means of stalking. The term cyber-stalking came directly from the invention of the internet and it is defined as behavior that constitutes â€Å"computer† based harassment (Baughman 940-941). Such stalkers do things such as: monitoring other people’s email, sending email threats or insults, disrupting email communication, using others email identity and using the internet to get personal information (Baughman 941). Although many may see all of these as an invasion of privacy, with the power the internet has given us, most of them are very simple to do and done quite often. In her essay Baughman shows her readers how cyber-stalking often leads to physical staking (941). With the small amount of difficulty that cyber-stalking is, often an abusive partner uses it to maintain power and control over their victim (Baughman 941). All of the above ways discussed, pertaining cyber-stalking can allow an abuser to access their victim through the internet, even if the victim has set up an internet protection, which will be discussed in the next topic (Baughman 941). Baughman uses an example of such harassment through emails in her essay; she tells us a story of how an abusive husband sent 1,500 pages of threatening emails to his ex-wife even when she had a restraining order placed on him (944). To sum up Baughman’s essay, due to social networking sights allowing individuals to freely post photos, comments, and other personal information, the internet acts as a personal information super-highway that is easily reached by abusers (965). A simple search of a persons name can bring up very personal information that abusers can easily access (Baughman 965). In sum, social networking sights and the internet are tools for communication, blogging, picture sharing and now vengeance by abusers. Roam at your own risk (Baughman 953). Nobody, including domestic partner are safe when on the internet. The next point of discussion relating to how abusers can access people who do not want to be reached is the issue of child predators on the internet. The author L. Alvin Malesky, Jr. , PhD in the Department of Psychology writes his essay â€Å"Predatory Online Behavior: Modus Operandi of Convicted Sex Offender in Identifying Potential Victims and Contacting Minors Over the Internet,† in correlation to this topic. Most sex offenders know their victims before even meeting it them, they become acquainted through the internet (Malesky 24). As discussed previously in Baughman’s essay, this task of becoming acquainted with anyone you want is relatively easy with the amount of social networking websites today. Predators tend to disguise themselves as another teenager and lie about their identity, the internet provides them with ideal cover that can fool even the smartest of children (Malesky 24). In his essay Malesky affirms â€Å"Chat rooms were the most frequently used component of the Internet to identify and contact potential victims† (26). When a child that talks about sex in anyway on the internet, it is found appealing by pedophiles and is often the reason why pedophiles go after a specific child (Malesky 27). This warning given by Malesky shows her readers how every little thing you say, post or do on the internet can be viewed by these disturbing people and can possibly make you their next target. These sex offenders patrol the virtual world in hopes to find a victim and eventually meet with them in person. People are free to surf the web, the type of people that lean towards an attraction to children are also free to do as they please. The internet give minors vulnerability to people who wish to do them harms (Malesky 30). In conclusion to his topic Malesky tells warns his readers that children should not post anything sexual on the internet or talk to people you do not know, you never know who may be looking or listening (Malesky 30)! Children are put in harms way while online, thus in sum urging how unsafe the internet really is. Cyber-Crime Lastly, the internet itself has brought forth a new type of crime everywhere in the world. The term cyber-crime refers to crime that takes place from a computer through the internet. These cyber-criminals can steal your identity, take your personal information and even give your computer a virus without ever leaving their computer desk. The root cause of this new crime is directly due to the invention of the internet. As was previously stated, the internet is a tool that requires responsibility. Criminals take no such responsibility when performing illegal cyber-crime related acts. Nobody is safe when they are on the internet with the growing amount of yber-criminals today. Kit Burden discusses the issue of the increasing problem of cyber-criminals in her essay, â€Å"Internet crime; Cyber Crime – A new breed of criminal? † which was published in â€Å"Science Direct† (College Edition). Burden starts out her essay by showing her readers that 43% of Americans recognize cyber-crime as a problem (2). These types of crime have been introduced to the world thanks to the invention of the World Wide Web. The first example of a cyber criminal I would like to point out is the increasingly more and more common hacker. Hackers use technology to gain unauthorized access to private computer systems, which is mostly for the purpose of retrieving confidential information such as credit card number and internet passwords (Burden 3). If the hacker has used a computer for functions with intent of retrieving other peoples information and date, this is considered illegal based off the Computer Misuse Act in 1990 (Burden 4). A hacker can obtain the most confidential of information on your computer, for example they can take your credit card information and use it as their own. Hackers may also go onto company website and alter what their information reads for terms such as of political leads and malicious intent such as cyber terrorism (Burden 4). Secondly, with the increasing threat of hackers, there is also an increasing threat of credit card fraud. These two go hand in hand with each other because hackers much of the time aim to receive others credit card information illegally by hacking. Burden points out that there is an estimated four billion dollars lost to credit card fraud each year and fifty percent of that money lost comes from online credit card fraud/hacking (9). Burden also points out how vastly internet related commerce is growing, therefore so will the amount of money lost to credit card fraud due to the increasing dangers posed by hackers (9). Along with credit card information, we must not forget that hackers can steal information such as accounts that you have set up online, which can hold your payment information and use them as well, the same goes for your email account. Lastly, on top of all that hackers can install malicious software onto your personal computer without you knowing. Viruses are embedded within files which you may think to be real; however they can be completely the opposite and trick you into downloading a virus. Most of the time, if one clicks on the virus itself it will download without you even noticing. Viruses can do whatever the maker of the virus wants them too. Viruses such as a key logger are planted on a computer and it will show the hacker who made the viruses every key you input into the computer. For example, if you type in your credit card information, the hacker will now be able to view it. The famous ‘Love Bug’ virus was released two years ago and single handedly completely shut down and paralyzed over 100 million computers (Burden 5). Because viruses can be spread to many users at a very fast pace and often can not be erased, they are looked down upon by the government and are taken extreme legal action against (Burden 6). Conclusion In conclusion, one has learned a great amount about the internet and the harm that it can bring. The internet puts a great amount of power into the hands of anyone who decides to use it, a power that should not be tampered with and often is by its abusers. Many reasons validate the inquisition that the internet is not a resource for the greater good but it is a tool that can and frequently is used for promoting violence and bad habits, allowing abusers to reach people that do not want to be reached and lastly, it opens many of us up to identity theft and malware viruses. We must all think twice about using the internet and if we do hopefully now we will take extra precautions especially when giving the power to roam the web to our children. The internet is an extremely dangerous place and we must not forget, nobody is safe when they are on the internet!

Financial Ratios and Division Managers Essay

The front desk receptionist routinely takes an extra 20 minutes of lunch to run personal errands. Agency Problem: she took an extra 20 minutes to do her personal errands instead of working, which she puts her own self interests before the best interests of the company. Occurred cost: the salary that the company pays to her. The solution would depend on the boss on her work performance in the past. If she has an important personal errand to do during that time, then boss might need to talk to her and explain the solution for her. This problem can be final dealt by clocking-in and clocking-out even time for lunch hours. B) Division managers are padding cost estimates so as to show short-term efficiency gains when the costs come in lower than the estimates. Agency Problem: Division managers use their authority to mislead information and a problem exists when management and stockholders have conflicting ideas on how the company should be run in short-term. It will mess up the management in order to plan costs. Also it might ruin the number balance sheets and which could affect future gains. This might mean that the division managers who wish to engage in capital expenditures can now secure a short-term benefit from lower estimates. Occurred cost: The solution is management should monitor division managers performance and might give managers the performance shares which result in meeting the stated performance goals. These goals must be more efficient and accurate in order for management to plan goal to generate profit. Agency cost: By reducing and by providing appropriate incentives to align the interests to division managers. C) The firm’s chief executive officer has secret talks with a competitor about the possibility of a merger in which he would become the CEO of the combined firms. Agency Problem: The chief executive officer risks negative behavior because of dealing with the competition and did not involve his company’s best interests. He is putting his needs of planning a secret merger with his competition, which most likely can result potential profit for him, and possibly his company, if the merger is a positive one. Since he knows that his merger will occur (due to the fact of his direct â€Å"under the table† dealings with his competition), he can then go forward openly with his own company to promote the merger. Occurred cost: The CEO should know himself and the risks of CEO overconfidence. His behavior results in exactly this type of good faith mismanagement of the business. It is very important that the company should continue improving both legal and non-legal mechanisms that remedy conflict-of-interest problems by guarding against looting, fraud, and other forms of corporate corruption and disloyalty and by incentivizing managers to maximize shareholder value. The added challenge for corporate governance is to move beyond managerial motives to account more for human psychology and how managers actually behave and make business decisions when they are well-intentioned. D) A branch manager lay off experienced fulltime employees and staffs customer service positions with part-time or temporary workers to lower employment costs and raise this year’s branch profit. The manager’s bonus is based on profitability. Agency Problem: the branch manager created the personal goal to get more bonuses which depends on profitability and did not look into the company’s performance. Occurred cost: the management should be able to see that profitability does not come from sales. The cross section analysis helps the analyst to find out as to how a particular firm has performed in relation to its competitors. Time-Series analysis evaluates performance overtime by comparing current to the past performance. To look at significant year-to-year changes may be symptomatic of a major problem. Time series analysis helps to the firm to assess whether the firm is approaching the long-term goals or not. The Time series analysis looks for (1) important trends in financial performance (2) shift in trend over the years (3) significant deviation if any from the other set of data. So, I will compare the actual year 2007, 2008 and 2009. Liquidity by look at the current ratio and quick ratio that evaluating the speed with which certain accounts are converted into cash and its look at the ability of a company to meet its short-term obligations. As actual year 2009 the current ratio (2. 48) and quick ratio (1. 35) higher than the industry average and the higher is the better for company. If we look at the balance sheet we will see that the current asset and the current liability is decreased which is the big decreased from accounts payable. This shows that Marin Manufacturing Company have enough quick assets to pay off all current liabilities. Activity It shows relationship between the sales & the assets. By evaluate inventory turnover, average collection period, and total asset turnover. As the inventory turnover of the Marin Manufacturing Company is less the industry average which I recommends that the company should manage inventory more efficiently. The average collection period is higher than both industry average and the past year which the manager should emphasis on the collection to decrease this number. It means that they have to change their policy of lending business for more efficiency of debt collection. The total asset turnover for the actual year is 1. 6 which more then the past year but it still less than the industry average. So, the company needs to increase sakes to meet the industry average. Debt can analyze by debt ratio and time interest earned ratio. The debt ratio of actual year 2009 is higher than the industry average it continue increasing since year 2007-2008. Its means that the company has high leveraged and might borrows more money in the year 2008. Also the higher debt ratio means higher risk for lenders and investors. For the time interest ratio which decrease from year 2008 at 1. 9 to be 1. 6 in year 2009 and lower than industry average it means the company might facing the risk that cash flows from operations will be insufficient to cover interest and principal payment. Profitability by evaluate gross profit margin, net profit margin, ROA and ROE. Gross Profit Margin is measuring how much amount is left to meet other expenses & earn net profit which actual 2009 is at 27% that higher than the industry average (26%). Its mean that the company has high ability to sell goods at intended selling price. At 0. 65 % of net profit margin that decrease from 1. 1 % in 2007 to 1. 0% in year 2008 and less than industry average (1. 2%) that create low safety to the company. The higher risk that a decline in sales will erase profits and might result in net loss. The ROA and ROE both in year 2009 are decreasing to be less than the industry average and decresing from the past year. This show that the managerment is not managing asset effeicincy or assets are not being utilized effectively and lower ROE might caused by high debt. It seem like when this company are not very attractive for invertor if they looking at return on stockholders investment which is decreasing to be lower than industry averange. Market can analyze from P/E ratio and M/B ratio. For P/E in year 2009 is 34. 4 compare with the industry average at 43. 4 which lower and if compare to the past year it lower than year 2008. It means that investors are not perceive good growth potential of Marin Manufacturing Company.

Nutrition Discussion unit 1 Assignment Example | Topics and Well Written Essays - 250 words - 1

Nutrition Discussion unit 1 - Assignment Example One of the concepts that I have note been able to understand or which has put me in turmoil is the source of nutrients. Some professionals discuss the standards without providing distinguishing factors. For instance, the source of iron from fruits is better than from the meat. If the professionals are able to discuss the sources along with different sources and the factors that may take a different stance on the health then it will allow the general public to get a wholesome idea of the nutrient intake standards (Chaudhari, 2009). Secondly, the references that are furnished in the guides explaining the standards of nutrient intake seem to be illogical as they are not able to define the individual standards. This means that the standard may vary for person to person depending upon to the access to food selection and appointment in terms of lifestyle. Sources of nutrients can be attained by a person who has more time then those who remain busy. Chaudhari, R. (2009, August 13). Formulating Nutritional Shots. Retrieved from Food Product:

A New Deal for Blacks by Harvard Sitkoff Essay Example | Topics and Well Written Essays - 750 words

A New Deal for Blacks by Harvard Sitkoff - Essay Example However, Sitkoff notes that the New Deal did not entirely succeed in abolishing the killing of Blacks and did not improve upon their legal, social and economic standing. But the author holds that the New Deal played a major role in providing Blacks with immense influence in the federal government for addressing their apprehensions. It also included civil rights into the agenda of the Democratic Party. Moreover, the New Deal provided considerable hope to them as the federal government started paying attention to their cause, which was being entirely ignored for several decades (Sitkoff, 1978). Sitkoff is of the belief that although Blacks did not prosper much in America, they suffered the maximum during the Depression and were literally starving during the period prior to the New Deal. The whites had been holding marches to protest against allowing employment for Blacks until all whites were provided with jobs. Very few Blacks held public offices and they rarely had the opportunity to get college education. Sitkoff writes that the political advisors of President Roosevelt were always vetting his decisions so that no white from the South felt insulted. Although the outcomes could not be verified immediately, the initiatives taken by Roosevelt amounted to fighting against traditional practices and thoughts regarding racial inequality, which provided hope to African Americans that the federal government had started showing signs of caring for them. Sitkoff asserts that another factor leading to the fight against racial discrimination was the change in racial attitudes during the 1930s. The issue of race in politics was diluted whereby black votes began to be viewed as a means to maintain balance of power that gave political parties incentives if they won their support. Nazism had considerably reduced the historical influence of racism and the Communist Party played an important role in creating racial parity. A number of research activities were undertaken during t he period to show that dark skin did not imply inferiority. Such moral judgments fought against the historical philosophies that Blacks descended from Canaan, which had till then implied that they were obliged to serve. There was a shift in popular culture, which justified the change from historical to moral judgments. Popular plays and movies were produced during this time, such as Mulatto, Never No More, Kneel to the Rising Sun and Green Pastures, which combined with other examples to reveal that thoughts relative to race were now changing. Sitkoff has discussed a number of events occurring during this period that led to change. During President Roosevelt’s time, there was a historical transformation as the Supreme Court dealt with a large number of cases pertaining to racial equality and issues regarding unconstitutional rulings, jury selections and voting rights. Americans realized the duplicity of the Jim Crow laws that espoused racial equality but did not implement the laws. Segregation and lynching became important issues for politicians and inter-racial organizations such as the Urban League and NAACP that became very active during the 1930s. These developments created hope for African Americans in terms of civil rights, which is why the author argues that the large number of happenings during this time resulted in recreation of moral judgments towards Blacks. In his book, Sitkoff has